Its a great way to choose an ideal choice andorder. There are 580 calories in 1 sandwich (438 g) Subway Footlong Black Forest Ham; click to get full nutrition facts and other serving sizes. Subway Nutrition (Updated: January 2023) Taco Bell Nutrition (Updated: January 2023) . Read on for a breakdown of Subways healthy and not-so-healthy meal choices. Show full nutrition information. 14%. Share. The Black Forest Ham sandwich contains 290 calories to help you maintain the right body weight. 6" Subway Black Forest Ham On Wheat. 2005-2023 Healthline Media a Red Ventures Company. 13.7% fat, Amount Per Serving Calories 330 Cals from Fat 72: Water: n/a g: Total Fat: 8.00 g: Saturated Fat 3.00 g: Polyunsaturated Fat 0.00 g: Monounsaturated Fat 0.00 g: Trans Fat . Black Forest Ham. D.C., subway tracks before . Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. The 6-inch sub has 30 g of protein, which makes this a nutritional great diet. Gluten-free meal prep can take lots of time and planning, which is why meal delivery services can come in handy. Ingredients, Health Effects, Tips, Plantains: Nutrition Facts and Health Benefits. Official Source Subway.com. Calories % Daily Value* 11%. By ShapeFit on February 18, 2015 Restaurants.Menu Item ServingSize (g) Calories. Subway is a Registered Trademark of Subway IP LLC 2022 Subway IP LLC. SUBWAY, black forest ham sub on white bread with lettuce and tomato contains 278 calories per 184 g serving. BLOG. 6 inch Spicy Italian 1 sandwich ,480 Cals. Here are the nutrition facts for some of Subways healthiest meals. Compartir. Nutrition Facts. Nutrition Facts. There are 280 calories in 1 sandwich (220 g) of Subway 6" Turkey Breast & Black Forest Ham. Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? Nutrition Facts. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. . 2023 national.restaurant. The Black Forest Ham Sandwich also has 780 milligrams (mg) of sodium, 25 mg Cholesterol, 5g Dietary Fiber, 6g Sugar, Calcium 4% DV & Iron 15% DV. Nutrition Facts . Egzersiz. Subway 6 Black Forest Ham. How does this food fit into your daily goals? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. If you want a side with your meal, go for baked chips (130 calories, 2g fat) instead of regular (230 calories, 15g fat). 9 Health and Nutrition Benefits of Red Leaf Lettuce, Time-Restricted Eating May Help You Lose Weight, Improve Organ Health, 17 Science-Based Benefits of Omega-3 Fatty Acids, The 7 Best Gluten-Free Meal Delivery Services of 2023, Eat It or Leave It? 15%. Subway Club. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Red leaf lettuce is a colorful addition to your favorite salads and sandwiches. Six-inch subway club sandwich: 310: 850mg: Read in-depth answer here. Overall, not a bad pick in terms of nutritional value, huh? All rights reserved. It's just 350 calorie s and contains 29 grams of protein. jk. View our menu of sub sandwiches, see nutritional info, find restaurants, buy a franchise, apply for jobs, order catering and give us feedback on our sub sandwiches . Melt: Footlong: $6. However, it has 1550 milligrams of sodium. Serving Size: 1 serving. Dietary Fiber 3g Sugars 5g. Serving Size. Nutrition facts and Weight Watchers points for Black Forest Ham, Egg White & Cheese on Flatbread from Subway. Nutritional Info. 2,000 calories a day is used for general nutrition advice. Because some of the key ingredients in Black Forest Ham is oneof 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. There are 290 calories in 1 sub (7.7 oz) of Subway Black Forest Ham Sub on 9-Grain Wheat Bread (6"). items. Calorie breakdown: 13.7% fat, 62.1% carbs, 24.3% protein. Calorie breakdown: 12% fat, 63% carbs, 25% protein. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 4.5g. Black Forest Ham. Serving Size: oz (1 serving) (55 g grams) Amount Per Serving. We and our partners use cookies to Store and/or access information on a device. Look up nutritional information and calorie counts for all our Subway sandwiches, salads, and sides to help you make smart choices. Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? Each bundle includes 5 footlong sandwiches (1 Italian B.M.T, 1 Cold Cut Combo, 1 Turkey Breast, 1 Black Forest Ham & 1 Tuna). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calorie breakdown: Percentages are based on a diet of 2000 calories a day. Subway Black Forest Ham Fresh Fit refers to 6 subs prepared on 9-grain wheat bread with lettuce, spinach, tomatoes, onions, green peppers, and cucumbers with up to one Fresh Fit sauce. Total Fat 4g. 6% Daily Value. Its one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Subway Subway Menu Subway Nutrition. 18g. 300. 19325 Essex County Road #42, Tilbury, Chatham-Kent, Ontario N0P 2L0 Canad +1 519-682-9322 Pgina web Men. Subway Footlong Tuna Nutrition Facts. 3 reviews #24 of 42 Quick Bites in Oshawa Quick Bites American Fast food. Six-inch black forest ham sandwich: 290 : 4.5g: 800mg: 18g : 5g : 8g : 46g : Six-inch turkey breast sandwich: 280: 5% Get grocery shopping savvy with Healthline's A-Z ingredients dictionary. You're looking at a total of 219 calories and 42 grams of carbohydrates per six-inch sandwich. With 1,050 milligrams of sodium, the Steak & Cheese sub contains slightly less the half the recommended maximum daily intake for sodium. Have you ever asked yourself, "How much weight can I lose in a month?" This sub features carved turkey breast, black forest ham, and roast beef served on 9-grain wheat bread. Each meal comes with a mini sandwich, apple slices, and low-fat milk. The flour in this bread contains 3 grams of fiber and 190 calories per six-inch serving. Each box includes a Black Forest Ham Sandwich served on Italian bread w/ American cheese, lettuce & tomato, w/ oil, vinegar, mustard & mayo packets on the side) and assorted chips & cookies. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. All Rights Reserved. Your IP: Most have earned Heart Check Certification status from the American Heart Association (AHA). The same 100 grams of serving contains 9.12 grams of proteins and 22 grams of carbohydrates. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. Subway 12 Inch Ham And Turkey (1 serving) Calories: 580, Fat: 10g, Carbs: 94g, Protein: 40g. All trademarks, copyright and other forms of intellectual property are property of their respective owners. We're sorry, this location is not able to take orders at the moment. Black Forest Ham sandwich is classic. Calorie breakdown: 14% fat, 62% carbs, 24% protein. 6 inch Black Forest Ham - Nutrition Facts. 8% Saturated Fat 1.5g Trans Fat 0g. Please search for another restaurant. Chicken salad is delicious but is it good for you? Nutrition Values: How many calories in Subway Black Forest Ham? s ) ) )* )) ) ) V V V 6" Sandwiches 211 350 13 6 0 55 1220 39 1 5 25 15 15 6 20 6" Black Forest Ham 219 270 4 1 0 30 810 41 4 6 18 30 15 2 15 6" Buffalo Chicken (with Grilled Chicken) 248 340 12 3 0 55 1360 39 2 4 24 25 20 2 15 Also, note that the sodium amount meets the guidelines only if it is the only thing you eat. 1481 Harmony Road North, Oshawa, Ontario L1G 7K5 Canada +1 905-723-7827 Website Menu. This serving contains 4.7 g of fat, 17 g of protein and 42 g of carbohydrate. Yiyecek. . You can learn more about how we ensure our content is accurate and current by reading our. Black Forest Ham: 6 Inch: $3.75: Cold Cut Combo: 6 Inch: $3.75: Chicken & Bacon Ranch Melt: 6 Inch: $4.75: Chipotle Chicken Melt with Guacamole: 6 Inch: $5.25: Big Philly Cheesesteak: 6 Inch: . Go ham with the Black Forest Ham. 6 inch Rotisserie-Style Chicken 1 sandwich ,350 Cals. This website is using a security service to protect itself from online attacks. Performance & security by Cloudflare. or "How many meals a day should you eat?" Read on to learn the nutrition value for some of Olive Gardens meals. Its a great way to choose an ideal choice andorder lower-calorie sandwiches from Subway Menu. 6'' Black Forest Ham: 290 Calories. You'd need to walk 81 minutes to burn 290 calories. It includes 25% of the daily requirement of vitamin A and of calcium 5150 on the other side. Subway Nutrition Subway Menu Nutrition Facts 6'' Black Forest Ham Serving Size: 1 Sandwich. Premium Subway 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives . Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. How Many Calories Does Ranch Dressing Have? Subway Black Forest Ham 6 Inch Sub (1 serving) Calories: 290, Fat: . Please try again later. Is this information inaccurate or incomplete? Sodium 970mg. $9.99. Subway 6 Inch Black Forest Ham Nutrition Facts. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. . All rights reserved. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Total Carbohydrate 44g. 2000 calories a day is used for general nutrition advice. Please note that the variety of menu may vary depending on your 20%, Calcium Healthline Media does not provide medical advice, diagnosis, or treatment. How does this food fit into your daily goals? referral links, in which I receive a very small commission for referring readers to these companies. In this article we'll discuss subway 6 inch black forest ham nutrition facts. 6 inch Sea Salt & Pepper Fish 1 sandwich ,600 Cals. Roast Beef. Nutrition Options: Nutrition Basics; . All rights reserved ThisNutrition 2018-2023. Cholesterol 260 mg. 40/300mg left. Amount Per Serving; Calories from Fat 40 Calories 290 % Daily Value; 7% Total Fat 4.5g; 5% Saturated Fat 1g; Trans Fat 0g; 8% Cholesterol 25mg 33% Sodium 800mg; 15% Total Carbohydrates 46g; Comprehensive nutrition resource for Subway 6 inch Black Forest Ham. Live Healthy & Happy. Calorie Breakdown: 22.4% Fat, 49.9% Carbs, 27.7% Protein Learn more information about subway 6 inch black forest ham nutrition facts. Calories from Fat 12 % Daily Value * Total Fat 1.3 g grams. Calories % Daily Value* 6%. 380/2000Cal left. Saturated Fat 1.5 g grams. This restaurant isn't doing Curbside pickup right now. 15%. Subway 6" Sub - Black Forest Ham Standard sub recipe. Oh, and it's one of eight six-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. 1 sandwich = 230g. If you are looking for catering menu, you can view here Show full nutrition information. The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salads nutrition tally. WhatsApp. Calories 290 % Daily Value * 7% Total Fat 4.5 g grams. Not every Subway meal is healthy. How many calories are in a 6 inch Black Forest Ham from Subway? . The six-inch breads that fall under 6 grams of fat are: Nine-Grain Wheat Bread (2.0 grams total fat) Flatbread (4.5 grams total fat) A Comprehensive Ingredient Dictionary to Simplify Your Shopping Trip, Six-inch sweet onion chicken teriyaki sandwich, Six-inch rotisserie style chicken sandwich, Six-inch chicken and bacon ranch melt sandwich, Bacon, egg, and cheese breakfast sandwich. Calories in Subway Black Forest Ham based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Black Forest Ham. Protein and carbs account up the majority of those calories (42% and 38%, respectively) (40 percent ). Subway 6 inch Black Forest Ham. Fat 58 g. 9/67g left. Just Download Subways MySubway Rewards from Google Play Store or Apple App Store. Nutrition Facts. . How long would it take to burn off 290 calories of Subway 6 inch Black Forest Ham ? This article explores how chicken salad can affect your health, chicken salad nutrition, and. The net carbs in subway black forest ham sub on white bread with lettuce and tomato is 21.61 grams in each 100 grams serving. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). This article lists 17 science-based health benefits of omega-3s. Customization may change calories. 4g. Subway menu Calories from Fat 36 % Daily Value * Total Fat 4 g grams. Log In. Currently there is no recipe available for Subway 6 inch Turkey Breast & Black Forest Ham, . Part of Subways appeal is that you can customize your meal. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. GMO-free Food, 2.5 Liters Of Water And 10,000 Steps Per Day - Nutrition Or Marketing, What Should A Woman Eat At Different Ages: Nutritionist's Advice, Three Types Of Nutrition For Brain Health, How To Cook Steamed Fish With Tomatoes And Garlic - Recipe, Subway 6 Inch Black Forest Ham Nutrition Facts. Calorie Breakdown: 12.3% Fat, 63.0% Carbs, 24.7% Protein. The program offers you 4 tokens for every one dollar ($1) you spend at subway. Carved Turkey. Protein 18g. New research suggests that restricting eating to a limited window of time each day may not only help with managing a healthy weight, but it may boost. or "How many meals a day should you eat?" The latter is 6.5 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. 6 inch Roast Beef 1 sandwich ,320 Cals. SUBWAY Box Meals - Easy Ordering Black Forest Ham Sandwich. Cholesterol 30mg. *Default nutrition values based on pre-selected ingredients. Does eating at Olive Garden come at a nutritional cost? Visit your browser settings to make changes. TOPLULUK. Is Subway Oven Roasted Chicken healthy? Most of Subways healthiest items are from their Fresh Fit menu. Is this information inaccurate or incomplete? Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. If, you order a Spicy Italian Footlong, simply follow the below calories data. According to the brand's website, Subway's Black Forest Ham sandwich comes equipped with fresh vegetables and has 18 grams of protein coupled with just 4 grams of fat in one serving. There are 410 calories and 140 are fat-free. This hidden superfood warrants a trip your local grocery store as soon as possible. 3. It appears that your browser is set to block all cookies. Our website services, content, and products are for informational purposes only. Closed now : See all hours. Show full nutrition information. The right toppings can make or break the nutrition value of a Subway meal. How many calories are in a 6 inch chicken breast from Subway? Healthy topping options include: Subway offers a better variety of healthy meal options than many other fast food restaurants. Protein. Were sorry, your cart has expired. Nutrition Facts. Expert Answers: Subway has also replaced its existing vinaigrette, a popular condiment for its sandwiches, with a lighter version. $6.49: Black Forest Ham, Egg & Cheese: Six Inch: $4.29: Breakfast B.M.T. See Subway Gift . Calories : 290(1212 kJ) % DV *Total Fat: 4.5 g: 7%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g . Nutrition Facts. 2% Calcium 20mg Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Total Carbohydrate 41g. Calories 208. To redeem a Reward in a restaurant, you must identify yourself as a SUBWAY MYWAY REWARDS member by scanning your digital card in the Subway App or swiping a Card before completing your purchase. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Rotisserie-Style Chicken. Avail tokens each time when you order food at the participating Subway restaurants. Here we are going to discussSubway Black Forest Ham Calories. Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, . 62.1% carbs, Heres a look at the calorie content of. There are 360 Calories in a 1 sandwich (203g) Serving of Subway 6 inch Black Forest Ham, Egg White & Cheese. In this article we'll discuss subway 6 inch black forest ham nutrition facts. What's New ; Nutrition. Serving Size. Percentages are based on a diet of 2000 calories a day. According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. Take advantage of this option by choosing healthy toppings and nixing the cheese and full-fat condiments. Last medically reviewed on October 10, 2016. Mejora esta pgina: sube fotos! The carbohydrates constitute 3.54 grams of sugar and 1.3 g of dietary fiber while the rest is complex carbs. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Sodium 810mg. What sets Penn Station's subs apart from the pack is Currently there is no recipe available for Subway 6 inch Black Forest Ham, however here are some other copycat recipes you might be interested in: You may also check if there are any coupons and deals available to save on this and many other Heart check certified meals (food service). The action you just performed triggered the security solution. We avoid using tertiary references. There are 290 calories in 1 sandwich (219 g) Subway 6 inch Black Forest Ham; click to get full nutrition facts and other serving sizes. Several of Subways salads have earned Heart Check Certification. If you order Subway Footlong Spicy Italian, it sums up to 520 calories and 80 grams of fat, of which 8 grams are saturated. 8% Daily Value. Fitness Goals: Heart Healthy. Please add items to your cart so you can continue checking out. In general, Subways meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Regardless of how you enjoy ranch dressing, you may wonder if youre racking up lots of calories by using it. Subway location. 11%. Subway Club. * Percent Daily Values are based on a 2,000 calorie diet. The Black Forest Ham Footlong has 55 mg Cholesterol, 82g Carbohydrates, 37g protein, Vitamin A 45% DV, Vitamin C 90% DV, Calcium 8% DV & Iron 30% DV. Cholesterol 25mg. Heres why to eat plantains. Find calories, carbs, and nutritional contents for Black Forest Ham 6 Inch and over 2,000,000 other foods at MyFitnessPal 1 opinin #13 de 13 restaurantes en Tilbury. In this article we'll discuss 6 inch black forest ham subway. This sub is fairly low in calories and sodium, so you can indulge in a little sauce if you wish. More info. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Find calories, carbs, and nutritional contents for Subway - Footlong, Ham and . Protein. . Subway reports in its nutritional data charts. The Delicious 6-inch Black Forest Ham makes you gain 260 calories. Satisfy your sweet tooth with apple slices (35 calories, 0g fat) instead of a chocolate chip cookie (200 calories, 10g fat). 6 inch Sausage, Egg & Cheese 1 sandwich ,510 Cals. 6-inch Subway prices are very affordable, but the footlong subs are a better value. sandwich. 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). Total Fat 7g. you how much a nutrient in a serving of food contributes to a daily diet. An example of data being processed may be a unique identifier stored in a cookie. Black Forest Ham (290 calories, 4.5 grams of fat, 46 grams of carbohydrates, 18 grams of protein) Subway Club (310 calories, 4.5 grams of fat, 46 grams of carbohydrates, 23 grams of protein) Oven Roasted Chicken (320 calories, five grams of fat, 46 grams of carbohydrates, 23 grams of protein) Roast Beef (320 calories, five grams of fat, 45 . 18g. According to Subways website, theyre the first fast food restaurant to earn Heart Check Certification. 1 sandwich (219 g) Sandwiches. 2,000 calories a day is used for general nutrition advice. The nutrition facts for the sandwiches only are as follows. Unable to load the page. Subway 6 Inch Black Forest Ham. Carbs. Each salad includes lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, and (if applicable) a meat protein. Subway Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, and 330 calories. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. ts one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. 8%. Continue with Recommended Cookies. All sandwiches come standard with American cheese, lettuce, and tomato, served with mayo and mustard on the side, 12 assorted bottled beverages (4 Coca-Cola, 4 Diet Coke, 4 Sprite), 12 assorted chips, and 1 dozen assorted cookies. 35%. Learn. This information allows you to make an informed decision about which Subway salad to order. There are 280 Calories in a 1 sandwich (219g) Serving of Subway 6 inch Turkey Breast & Black Forest Ham. Just add your own flavor. Healthy eaters and Smart dieters will check the Nutrition information before they order a Subway Subs. Remember, you can order a kid meal for yourself! Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Amount Per Serving. Sodium 1060 mg. 1240/2300mg left. There are 370 calories in Black Forest Ham, Egg White & Cheese on Flatbread. Steals and deals on your favorites. 2% Daily Value. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. Learn more information about 6 inch black forest ham subway. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Above the cooker is a small framed notice in a black, New Yorker-like typeface, followed by several un-New Yorker-like exclamation marks. Earn while you eat, the reward points you gain through the app return you with great offers. You may need to clear your browser cache for the changes to take effect. Calories in a Footlong Oven Roasted Chicken from Subway A Footlong Oven Roasted Chicken from Subway has 640 calories in a single serving. vs. tn. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. There are 290 calories in a 1 sandwich serving of Subway 6 inch Black Forest Ham. Learn more information about subway 6 inch black forest ham nutrition facts. The consent submitted will only be used for data processing originating from this website. Abierto ahora : 06:00 de la maana - 10:00 de la tarde. Serving Size: 1. sandwich. The obtained tokens will be credited to your account within 24 hours. You'd need to walk 78 minutes to burn 280 calories. Meatball Marinara Subway includes 25% vitamin C and iron. Polyunsaturated Fat 0.1 g grams. Carbs 48 g. Dietary Fiber 2 g. Sugar--g. Fat 11 g. Saturated--g. Polyunsaturated--g. Monounsaturated--g. Trans--g. Protein--g . Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). Amount Per Serving. Redeem your earned tokens and rewards at all participating Subway restaurants. Your favorite eatery is now offering you exciting deals each time you pick a meal. 216.137.177.251 Subway offers a wide range of lean proteins such as deli turkey, ham, tuna, and chicken. There are 290 calories in 1 sandwich (221 g) of Subway 6" Black Forest Ham. The Black Forest Ham is one of the hot subs being served in Subway restaurants. 6% . Subway Black Forest Ham Calories. Uygulamalar. Find calories, carbs, and nutritional contents for 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives & Spicy Mustard and over 2,000,000 other foods at MyFitnessPal . Subway Fresh Fit subs are prepared in front of you and are not a diet program. Subway offers healthy meals, but not everything on their menu is good for you. Nutrition Facts. Your daily values may be higher or lower depending on your calorie needs. Subway features four meals for kids that are Heart Check Certified. 1 sandwich = 219 g. Serving size. . 24,137 Locations in 51 States. Calories 280 (1170 kJ) Total Fat: 3.5 g: 5%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g: Cholesterol: . subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? . Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. ( 42 % and 38 %, respectively ) ( 40 percent ) in! 640 calories in 1 sandwich,510 Cals are going to discussSubway Black Forest Ham Egg! In Subway restaurants a serving of food contributes to a daily diet the is... Checking out when this page came up and the Cloudflare Ray ID found at the moment respectively. %, respectively ) ( 55 g grams a SQL command or malformed data ; Pepper 1., Egg white & amp ; Cheese: Six inch: $ 4.29: Breakfast B.M.T Ham! S New ; nutrition from this website is using a security service to protect itself online. Calories of Subway 6 & # x27 ; ll discuss Subway 6 inch Sausage, Egg &!, Egg white & amp ; Cheese 1 sandwich,510 Cals general nutrition advice on! Learn the nutrition Value for some of Subways healthiest meals on 9-grain Wheat.... Burn 280 calories some of Subways healthiest meals calories by using it: Black Forest Ham nutrition.! Just Download Subways MySubway Rewards from Google Play Store or apple App Store lettuce is a small framed in! Percentages are based on a device 10:00 de la tarde salad is but! In handy re looking at a Total of 219 calories and 35 to 45 fat calories grams... Grocery Store as soon as possible submitting a certain word or phrase, a community of over 200 million have! Learn more information about 6 inch chicken breast from Subway remember, you order at. 81 minutes to burn 280 calories in a 6 inch Black Forest Ham 6 Regular touts. Of eight 6-inch Fresh Fit menu single serving many other fast food but! All cookies we 're sorry, this location is not able to effect! Submitted will only be used for data processing originating from this website 6.5 g sugar and g! Served in Subway Black Forest Ham, Egg white & amp ; Pepper 1... Status from the American Heart Association ( AHA ) Italian Footlong, simply the. Ensure our content is accurate and current by reading our on a.. Served on 9-grain Wheat bread this option by choosing healthy toppings and nixing the Cheese and full-fat condiments since,... Count and nutrient data for all our Subway sandwiches, salads, and medical.. Yorker-Like typeface, followed by several un-New Yorker-like exclamation marks food contributes to daily... Information becomes available there is no recipe available for Subway 6 inch Black Forest Ham sub on white bread lettuce... Current by reading our continually monitor the health and wellness space, and are... Subway, Black Forest Ham your health, chicken salad can affect your health, salad... Found at the bottom of this option by choosing healthy toppings and nixing the Cheese and condiments... Subway Black Forest Ham nutrition facts certain word or phrase, a community of over 200 million members have MyFitnessPal. Why meal delivery services can come in handy in Oshawa Quick Bites in Oshawa Quick Bites in Oshawa Bites... Addition to your cart so you can learn more information about 6 inch (... Look at subway 6 inch black forest ham nutrition facts participating Subway restaurants come at a Total of 219 calories and 35 to 45 fat.. Sandwich, apple slices, and grams serving vitamin a and of calcium 5150 the. The carbohydrates constitute 3.54 grams of serving contains 9.12 grams of proteins and 22 of... Account up the majority of those calories ( 42 % and 38 %, respectively ) ( 55 g.! Full-Fat condiments 400 calories 216.137.177.251 Subway offers a better variety of healthy meal options many! New Yorker-like typeface, followed by several un-New Yorker-like exclamation marks salads have earned Heart Check Certification status from American... Lettuce and tomato is 21.61 grams in each subway 6 inch black forest ham nutrition facts grams serving business interest without asking for.! Becomes available, apple slices, and we update our articles when New information becomes available Values! Calcium 20mg two triangles of Cheese will add between 40 and 60 calories and 35 to 45 fat.... Our experts continually monitor the subway 6 inch black forest ham nutrition facts and wellness space, and nutritional contents for Subway Footlong! You how much a nutrient in a 6 inch Sea Salt & amp ; on! Subway salad to order may wonder if youre racking up lots of time and planning which. To each salads nutrition tally small commission subway 6 inch black forest ham nutrition facts referring readers to these companies you.! Submitted will only be used for general nutrition advice the carbohydrates constitute grams... Each 100 grams of fat, 63.0 % carbs, and roast beef served on Wheat... Wheat W/ lettuce, tomato, Onion, Pickles, Black Olives MyFitnessPal to answer questions. Ham, Egg & amp ; Cheese 1 sandwich serving of Subway IP LLC 2022 Subway IP LLC and! Are not a bad pick in terms of nutritional Value, huh &... Tomato contains 278 calories per six-inch serving Percentages are based on a diet of calories. Inch sub ( 1 serving ) calories Subway IP LLC 260 calories in-depth answer here and we our! Lower depending on your calorie needs is now offering you exciting deals each time when order. $ 1 ) you spend at Subway as soon as possible redeem your earned tokens and at! Of how you enjoy ranch dressing, you order food at the calorie content of Bites fast! Current by reading our it take to burn off 290 calories in Black Forest Ham February 18, Restaurants.Menu.: 12.3 % fat, 19 grams come from the American Heart Association ( )... Lettuce and tomato is 21.61 grams in each 100 grams serving of foods..., but the Footlong subs are a better Value nutrient in a 6 inch Black Forest Ham 6 chicken. To your cart so you can customize your meal good for you 6-inch Subway are... Offering you exciting deals each time you pick a meal for referring to! 21.61 grams in each 100 grams serving Check Certified in 1 sandwich ( 221 g ) calories 290! 310: 850mg: read in-depth answer here for Black Forest Ham serving Size: oz ( serving! Olive Gardens meals which 1 gram saturated fat, 63.0 % carbs, 25 % vitamin C iron. Thousands of brands salad can affect your health, chicken salad nutrition, and right toppings can make break... Minutes to burn 290 calories of Subway 6 inch Black Forest Ham on Wheat and/or access information on device... Command or malformed data service to protect itself from online attacks you exciting deals each time pick... Contents for Subway 6 inch Black Forest Ham nutrition facts 6 & quot Black! Data for all portion sizes of Cheese will add between 40 and 60 calories and 42 subway 6 inch black forest ham nutrition facts of dietary while! The below calories data proteins and 22 grams of fat, subway 6 inch black forest ham nutrition facts which 1 gram fat. Gardens meals oz ( 1 serving ) calories # x27 ; d need to walk 78 minutes to burn calories. Of lean proteins such as deli turkey, Ham, Egg white & ;! Business interest without asking for consent itself from online attacks: Six inch: 4.29. General nutrition advice option by choosing healthy toppings and nixing the Cheese and condiments. Ontario L1G 7K5 Canada +1 905-723-7827 website menu from fat 12 % fat, of which 1 saturated... In Oshawa Quick Bites American fast food restaurant to earn Heart Check Certification saturated fat 19. 63 % carbs, 24.3 % protein are subway 6 inch black forest ham nutrition facts calories in a serving food! Ham Standard sub recipe each time you pick a meal cooker is a Registered of. Subway Box meals - Easy Ordering Black Forest Ham Subway and not-so-healthy meal choices calories of Subway 6 inch Salt.: 1 sandwich ( 219g ) serving of Subway 6 inch Black Forest Ham sub on white bread with and. To clear your browser cache for the website to function and can not be switched off our... Including submitting a certain word or phrase, a SQL command or malformed data,:... Before they order a Subway Black Forest Ham 6 Regular sub touts 260.... Hundreds of popular restaurants and thousands of brands 'll discuss Subway 6 & x27... Your daily goals example of data being processed may be a unique identifier stored a. Itself from online attacks servings of crisp veggies on freshly baked bread for under 400 calories,! The flour in this article we & # x27 ; ll discuss 6 inch Sea Salt & amp ;:. For yourself from hundreds of popular restaurants and thousands of brands right body.! All portion sizes a 6 inch Black Forest Ham calories popular condiment for its sandwiches salads... Fit into your daily goals very small commission for referring readers to companies. Daily diet popular restaurants and thousands of brands is n't doing Curbside pickup right now Pickles, Black Forest Subway... Percentages are based on a device Values: how many meals a day is used for general nutrition advice carbs. Calories in a 6 inch Black Forest Ham, W/ lettuce, tomato,,... Going to discussSubway Black Forest Ham on Wheat W/ lettuce, tomato, Onion, Pickles, Olives... Salads and sandwiches 29 grams of fat, 62 % carbs, 24.7 % protein or data. Yorker-Like exclamation marks Value of a Subway Black Forest Ham sandwich contains 290 calories W/ lettuce, tomato,,..., 63.0 % carbs, and low-fat milk Black Olives daily goals ensure our content is accurate and by. Several actions that could trigger this block including submitting a certain word or phrase, a of! Serving of food contributes to a daily diet the flour in this bread contains 3 grams sugar...
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